3 ADHD-Friendly Tools to Streamline Your Business and Life

These tools are my lifeline.

Let’s be honest.

Juggling a business and life while managing ADHD can sometimes feel like a giant $h*tshow.

You’ve got ideas bouncing around , but translating them into action takes focus and structure. (Not always our strong suit…)

Thankfully, we live in a world where the right tools can help us stay on top of things without fighting our natural tendencies.

Here are three ADHD-friendly tools that have helped me streamline my business and life.

Whether you're running a company or just trying to keep it all together, these are total game changers:

1. RescueTime

   RescueTime helps you track how you spend your time on digital devices, giving you insight into productivity patterns. For someone with ADHD, it’s easy to lose track of time or get stuck in hyperfocus. This tool helps you become more aware of how your time is being used and encourages you to focus on what matters.

2. Google Calendar

   Google Calendar is a fantastic visual tool that helps bring structure to your day. With ADHD, time management can be tough. Google Calendar helps keep everything organized, ensuring you don’t miss important tasks or meetings.

3. Slack

   Slack is a team communication tool that keeps conversations, files, and tasks in one place. For ADHD brains, keeping track of scattered emails, documents, and messages can be overwhelming. Slack streamlines communication, so you don’t have to hunt through multiple channels to find information.

If you struggle with ADHD, give these tools a try!

New YouTube Shorts alert: time management hacks!

I’ve been feeling exhausted from the hustle, so I’m resetting with my go-to brain hack—breaking work into 25-45 minute chunks for better focus (especially if you have ADHD).

It’s all about working smarter, not harder. Ready to stop chasing and start thriving?

Click here to watch it now.