Forget Time Management: Energy is the Real MVP
Stop Managing Time. Start Managing Energy.
Don’t get me wrong—planning your day is nice.
But let’s be real: What good is an extra hour in your calendar if your energy is at zero?
The most productive people in the world don’t manage their time. They manage their energy.
How many times have you pushed through your carefully laid plans, only to find yourself staring blankly at your screen, unable to focus?
The issue isn’t that you need more hours—it’s that you need more energy to fuel those hours.
No matter how you slice it, there are only 24 hours in a day.
And if you’re running on empty, no amount of careful planning can make those hours productive.
Here’s 4 ways to focus on energy management:
Track Your Energy Patterns
Spend one week observing when you feel most energized and when you hit your low points. Use this information to schedule tasks based on your natural energy cycles.Prioritize Restorative Breaks
Forget powering through. Take short breaks every 90 minutes to recharge your brain and body. Whether it’s a quick walk, a 5-minute stretch, or a moment of mindfulness, these mini-reset moments can double your productivity.Align Tasks with Energy Levels
High-energy? Knock out complex or creative tasks. Running low? Opt for routine or administrative work. Matching your workload to your energy ensures maximum output with less effort.Optimize Recovery
Your energy is renewable, but only if you recharge. Focus on quality sleep, proper nutrition, and activities that fuel you.
Energy management has skyrocketed my productivity. Give it a try for a week and see how it goes!
We also have a podcast dropping today!
Join me as I chat with Tom Harman, a mental health advocate for men from Kitchener, Ontario. Tom shares his transition from appliance sales to building a mental health-focused business. We dive into managing anxiety, breaking mental blocks, and how personal branding supports mental health.
Tune in for insights on embracing vulnerability and authentic success in today’s fast-paced world.
Click here to tune in.